Programme and pricing
Programme optionsAction Plan Session
Free · valued at $79
30 minutes with your matched PREKURE Coach: your story, the likely drivers, and your first plan.
Book your free Action Plan SessionProgramme and pricing
The PREKURE Me Programme.
Feeling off is physiology, not imagination. Choose a pathway of 6, 8 or 12 weeks to understand what may be affecting you, test targeted changes that fit your life, and measure whether the result you chose is moving.
Programme options
Start with the free session. Decide the rest after.
Essentials · 6 weeks
Start with one thing
$490 NZD
Six weeks on the one change that matters most, with enough follow-up to make it stick.
- 3 × 45-minute one-on-one coaching sessions
- 3 scheduled phone or text check-ins
- A formal week-6 outcome review
- One practical experiment at a time
- A clear next-step plan
Good if you’re new to coaching, or want to test the water first.
Core · Recommended
The full 8-week programme
$990 NZD
Our standard programme. Enough time to find what works, adjust it, and make it part of normal life.
- 6 × 45-minute one-on-one coaching sessions
- 2 scheduled phone or text check-ins
- A formal week-4 progress review
- A week-8 outcome review
- A practical plan for the next 90 days
Good if you want enough time for changes to actually stick.
Gold · 12 weeks
More time, closer support
$1,890 NZD
Extra sessions, messaging in between, and more time for changes to bed in. Same coaching, same approach - just more of it.
- 9 × 60-minute one-on-one coaching sessions
- 3 scheduled phone or text check-ins
- Agreed between-session messaging
- Formal reviews at weeks 6 and 12
- Extra follow-up when something big changes, and priority rescheduling
Good if you do better with more contact.
All three programmes run on the same coaching, science and safety standards. Gold adds more time and closer contact, nothing else. None of them comes with a guaranteed result. All of them are built around the thing that does get results: the work, done week after week, with someone in your corner.
One-off support
Single coaching session
$150 NZD60 minutes
A focused option for one issue, a reset, a maintenance check or when you’re not ready for a programme.
- A quick check that coaching is the right fit for the issue
- One focus, chosen by you
- One agreed action and a clear next step
Week by week
What every week looks like.
An agreed action
Chosen by you, sized to your actual week.
A coach who follows up with you
They remember, they ask, they notice.
Adjustment without blame
We look at what got in the way, and go again.
Measure the response
How you’ll know it’s working.
Every programme starts by agreeing what a meaningful result looks like for you - the outcome that matters most to you. Then you actually measure it, with a progress review partway through and an outcome review at the end. The result is never read alone: sleep, energy, strength and how you’re actually feeling all count. If the plan isn’t working, we say so, and we change the plan.
The promise is mutual.
What we promise
A real coach who follows up. Your coach will remember the action you agreed, ask what happened, notice your progress and help you redesign the plan when it didn’t work - without blame. Scheduled reviews, feedback you can use, and a clear next step if coaching isn’t what you need.
What we ask
Show up, or reschedule. Tell your coach what actually happened. Give the actions you chose a fair go, and raise problems early. You don’t have to be perfect. A missed action is information, not a judgement.
PREKURE 30-Day Accountability Guarantee.
Show up, engage, and give the process a fair go for one month. If you then decide the programme isn’t right for you, we’ll refund you. This is a promise about participation and fit - not a promise of a specific result in one month.
Four quick questions.
How much does it cost in total?
The Action Plan Session is free. Essentials is $490, Core is $990 and Gold is $1,890. A single coaching session is $150. All prices are NZD.
What if it isn’t working?
The mid-point review is where you keep going, simplify or change direction. If coaching isn’t what you need, we say so. And inside the first 30 days, the 30-Day Accountability Guarantee applies.
Can I just do the Action Plan Session first?
Yes, it’s free, and it’s designed to help you decide.
What if it turns out my problem has a name?
Then we say so. If something may need clinical assessment, you go to your GP with better information. And some we already have specific programmes for: weight, type 2 diabetes and prediabetes, perimenopause and menopause, and burnout and stress. If one of those fits better, you can switch.
Coaching works alongside clinical care and does not diagnose or treat any condition. Anything that needs medical assessment goes to your GP - and your coach will say so plainly.
One free half-hour. Your story, what’s driving it, your first plan.
With your matched PREKURE Coach. Decide the rest after.