Something’s not right. You don’t need a name for it to start.
One-on-one support when the problem is real but fuzzy: low energy, broken sleep, brain fog, stress - or all of it at once. Working out what matters is where we start.
Start with a few questionsEight questions, about two minutes. No email needed.
Sound familiar?
“I just don’t feel like myself.”
“My bloods came back ‘normal’, but I feel anything but.”
“It’s not one big thing. It’s five small things, every day.”
“Tired all day, wide awake at midnight.”
Feeling off is physiology, not imagination.
Energy, sleep, weight, focus and mood all run on the same body systems - and food quality, movement, stress, hormones, medicines, illness and sheer load all shift them. When several drift at once, it’s rarely one dramatic cause. None of it means it’s in your head, and none of what you’ve tried failed because of your character.
Searching
gives you rabbit holes.
“Normal results”
give you a full stop.
30-day fixes
give you another restart.
Each one leaves you back where you started.
The missing piece: Someone helping you do it, week after week. A qualified person in your corner - a real coach who follows up.
Change you build yourself, with support and accountability, is the change that lasts.
What is a PREKURE Coach?
A PREKURE Certified Health Coach: trained in lifestyle medicine and behaviour-change science, through a curriculum built by professors, doctors and health professionals. They’re the person who helps you turn what you know into what you actually do - alongside your healthcare team, never instead of it.
The goal isn’t to need us forever; it’s to get your health back in your hands.
This takes work. Weeks of it, not days. If you want a promise it’ll be effortless, that’s not us. What we offer is a way of doing the work that finally holds - and someone who’ll hold you to it.
How you’ll know it’s working.
Every programme starts by agreeing what a meaningful result looks like for you - the outcome that matters most to you. Then you actually measure it, with a progress review partway through and an outcome review at the end. The result is never read alone: sleep, energy, strength and how you’re actually feeling all count. If the plan isn’t working, we say so, and we change the plan.
How it works.
Answer a few short questions
About two minutes.
See your plan and pricing
How we can help and what it costs.
Book your free Action Plan Session
One session with your matched coach. Your story and your first plan.
Start working with your coach
Give it a fair go. If it’s not right, the 30-Day Accountability Guarantee applies.
Inside our signature 8-week programme
- 6 one-on-one coaching sessions with your PREKURE Coach
- 2 scheduled phone or text check-ins between sessions
- A formal week-4 progress review: keep going, simplify, or change direction
- A week-8 outcome review - and if it isn’t moving, your coach says so
- A practical plan for the next 90 days
Why this works.
Metabolic science. Behaviour change. Positive accountability. Measurable outcomes.Every programme is built on the PREKURE Metabolic & Behavioural Health Framework, and every coach is a PREKURE Certified Health Coach - trained in evidence-based behaviour change through a curriculum built by professors, doctors and health professionals.
No miracle claims, and no before-and-after photos. What we will give you: a method, a person trained to help you work it, and honesty that results vary - because they do.
Meet some of our coaches.
Kent Johns
Certified PREKURE Coach
Tara O’Malley
Certified PREKURE CoachShelley Smith
Certified PREKURE Coach
Bronwyn Hudson
Certified PREKURE CoachFrequently asked questions.
It’s the point. This programme exists for exactly that - working out what’s actually going on is the first thing you and your coach do, and you don’t need a label, a diagnosis or a theory to start.
No. We map what’s plausible. Anything that needs medical eyes goes to your GP, and we’ll say so.
“Normal” answers the clinical question. It doesn’t measure sleep debt, stress load, deconditioning, meal patterns or the five small things drifting at once. Those are practical areas you and your coach can work on.
The Action Plan Session is free. Essentials is $490, Core is $990 and Gold is $1,890. A single coaching session is $150. All prices are NZD.
No. You can start whenever you’re ready. PREKURE Coaches work alongside your healthcare team, never instead of it.
The first weeks are for working out what matters - then targeted changes, a formal mid-point review, and an outcome you chose, measured at the end.
A PREKURE Certified Health Coach is trained through a curriculum built by professors, doctors and health professionals in lifestyle medicine and behaviour-change science. They’re not a personal trainer, a dietitian or a therapist. They’re the person who helps you turn what you know into what you actually do, week after week, and they work alongside your GP, never instead of them.
That depends on the coach. Generic tips you can get anywhere, free. A PREKURE Coach is a certified health coach trained through a curriculum built by professors, doctors and health professionals - and their job isn’t to hand you more advice. It’s to help you turn what you already know into what you actually do.
Coaching works alongside clinical care and does not diagnose or treat any condition. Anything that needs medical assessment goes to your GP - and your coach will say so plainly.
You don’t have to do this alone. We’re here for you.
Eight questions, about two minutes. No email needed.