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Programme and pricing

The PREKURE Burnout & Stress Programme.

How you feel is physiology too. Choose a pathway of 6, 8 or 12 weeks to map what’s loading you, test changes sized to your real capacity, and measure whether you actually feel better.

Programme options

Start with the free session. Decide the rest after.

Essentials · 6 weeks

Start with one thing

$490 NZD

Six weeks on the one change that matters most, with enough follow-up to make it stick.

  • 3 × 45-minute one-on-one coaching sessions
  • 3 scheduled phone or text check-ins
  • A formal week-6 outcome review
  • One practical experiment at a time
  • A clear next-step plan

Good if you’re new to coaching, or want to test the water first.

Core · Recommended

The full 8-week programme

$990 NZD

Our standard programme. Enough time to find what works, adjust it, and make it part of normal life.

  • 6 × 45-minute one-on-one coaching sessions
  • 2 scheduled phone or text check-ins
  • A formal week-4 progress review
  • A week-8 outcome review
  • A practical plan for the next 90 days

Good if you want enough time for changes to actually stick.

Gold · 12 weeks

More time, closer support

$1,890 NZD

Extra sessions, messaging in between, and more time for changes to bed in. Same coaching, same approach - just more of it.

  • 9 × 60-minute one-on-one coaching sessions
  • 3 scheduled phone or text check-ins
  • Agreed between-session messaging
  • Formal reviews at weeks 6 and 12
  • Extra follow-up when something big changes, and priority rescheduling

Good if you do better with more contact.

All three programmes run on the same coaching, science and safety standards. Gold adds more time and closer contact, nothing else. None of them comes with a guaranteed result. All of them are built around the thing that does get results: the work, done week after week, with someone in your corner.

One-off support

Single coaching session

$150 NZD60 minutes

A focused option for one issue, a reset, a maintenance check or when you’re not ready for a programme.

  • A quick check that coaching is the right fit for the issue
  • One focus, chosen by you
  • One agreed action and a clear next step

Week by week

What every week looks like.

An agreed action

Chosen by you, sized to your actual week.

A coach who follows up with you

They remember, they ask, they notice.

Adjustment without blame

We look at what got in the way, and go again.

Measure the response

How you’ll know it’s working.

Every programme starts by agreeing what better actually means for you. Then you measure it, with a recognised wellbeing measure, a progress review partway through and an outcome review at the end. The score is never read alone: sleep, energy and how your weeks actually feel all count. If the plan isn’t working, we say so, and we change the plan.

The promise is mutual.

What we promise

A real coach who follows up. Your coach will remember the action you agreed, ask what happened, notice your progress and help you redesign the plan when it didn’t work - without blame. Scheduled reviews, feedback you can use, and a clear next step if coaching isn’t what you need.

What we ask

Show up, or reschedule. Tell your coach what actually happened. Give the actions you chose a fair go, and raise problems early. You don’t have to be perfect. A missed action is information, not a judgement.

PREKURE 30-Day Accountability Guarantee.

Show up, engage, and give the process a fair go for one month. If you then decide the programme isn’t right for you, we’ll refund you. This is a promise about participation and fit - not a promise of a specific result in one month.

Four quick questions.

How much does it cost in total?

The Action Plan Session is free. Essentials is $490, Core is $990 and Gold is $1,890. A single coaching session is $150. All prices are NZD.

What if it isn’t working?

The mid-point review is where you keep going, simplify or change direction. If coaching isn’t what you need, we say so. And inside the first 30 days, the 30-Day Accountability Guarantee applies.

Can I just do the Action Plan Session first?

Yes, it’s free, and it’s designed to help you decide.

Is this therapy?

No, and we won’t blur that line. Therapy treats mental illness; coaching builds capacity when you’re stable and safe. Plenty of people do both.

This is a coaching programme, not crisis care, psychotherapy or treatment for mental illness. If you or someone else is in immediate danger in New Zealand, call 111. For brief emotional support, call or text 1737.

One free half-hour. Your story, what’s driving it, your first plan.

With your matched PREKURE Coach. Decide the rest after.

Book your free Action Plan Session