Not sure this is perimenopause
You don’t need a label to start. Understanding your symptoms and what may be affecting them is what the first sessions are for.
“It’s just your age” was never a plan.
One-on-one support through perimenopause and menopause: understand what may be affecting your symptoms, test changes that fit your life and measure whether they are working.
Start with a few questionsEight questions, about two minutes. No email needed.
Sound familiar?
“I don’t feel like myself. I feel like I’m losing the plot.”
“I’m awake at 3am, then carrying a full day on no sleep.”
“I was told to go on HRT. After that, I was on my own.”
“I’m holding up a job, a family and everyone else. There’s nothing left over for me.”
Menopause is physiology, not "just your age".
Hormonal change is central, but it isn’t the whole story. Sleep loss, stress, illness, medicines, nutrition, movement and sheer life load all amplify what you experience. None of what you’re feeling is imagined, and none of what you’ve tried failed because of your character.
Reading
gives you information.
Forums
give you other people’s stories.
A 15-minute appointment
gives you one option.
Gritting your teeth
gives you another year of the same.
Each one deserves respect. And each one leaves you on your own.
The missing piece: Someone helping you do it, week after week. A qualified person in your corner - a real coach who follows up.
Change you build yourself, with support and accountability, is the change that lasts.
What is a PREKURE Coach?
A PREKURE Certified Health Coach: trained in lifestyle medicine and behaviour-change science, through a curriculum built by professors, doctors and health professionals. They’re the person who helps you turn what you know into what you actually do - alongside your healthcare team, never instead of it.
The goal isn’t to need us forever; it’s to get your health back in your hands.
Wherever you are with it.
In the thick of it
Sleep, temperature, mood, energy, concentration - we work on the symptom costing you most, and measure whether it actually improves.
Considering or using hormone therapy
That decision is yours and your doctor’s. Coaching works on the parts no prescription covers, whichever way you decide.
This takes months, not days. Menopause is a life stage, not a problem to cure, but there is measurable work that can make it better.
How you’ll know it’s working.
Every programme starts by agreeing the symptom that matters most to you. Then you actually measure it, with a recognised symptom measure, a progress review partway through and an outcome review at the end. The symptom is never read alone: sleep, strength, nourishment and how you’re actually feeling all count. If the plan isn’t working, we say so, and we change the plan.
How it works.
Answer a few short questions
About two minutes.
See your plan and pricing
How we can help and what it costs.
Book your free Action Plan Session
One session with your matched coach. Your story and your first plan.
Start working with your coach
Give it a fair go. If it’s not right, the 30-Day Accountability Guarantee applies.
Inside our signature 8-week programme
- 6 one-on-one coaching sessions with your PREKURE Coach
- 2 scheduled phone or text check-ins between sessions
- A formal week-4 progress review: keep going, simplify, or change direction
- A week-8 outcome review - and if it isn’t moving, your coach says so
- A practical plan for the next 90 days
Why this works.
Metabolic science. Behaviour change. Positive accountability. Measurable outcomes.Every programme is built on the PREKURE Metabolic & Behavioural Health Framework, and every coach is a PREKURE Certified Health Coach - trained in evidence-based behaviour change through a curriculum built by professors, doctors and health professionals.
No miracle claims, and no before-and-after photos. What we will give you: a method, a person trained to help you work it, and honesty that results vary - because they do.
Meet some of our coaches.
Rosenda Upton
Certified PREKURE Coach
Tara O’Malley
Certified PREKURE Coach
Sonya English
Certified PREKURE CoachFrequently asked questions.
No. That decision belongs to you and your doctor. Your coach helps with the parts no prescription covers - sleep, strength, nourishment, stress and load.
We don’t promise a fix. The programme is designed to reduce the symptom costing you most, agreed at the start and measured at the end.
No. We never promise weight loss. We work on strength, nourishment, sleep and stress.
No. Understanding your symptoms and what may be affecting them is part of the work. Anything that needs medical eyes goes to your doctor.
Your Action Plan Session is free. Essentials is $490, Core is $990 and Gold is $1,890. A single coaching session is $150. All prices are NZD.
No. You can start whenever you’re ready. Some symptoms always go to your doctor first: anything new, severe or unexplained, and any bleeding after menopause.
The programme runs over weeks and months, not days, with a formal mid-point review and a measured outcome at the end. Sleep often moves first.
A PREKURE Certified Health Coach is trained through a curriculum built by professors, doctors and health professionals in lifestyle medicine and behaviour-change science. They’re not a personal trainer, a dietitian or a therapist. They’re the person who helps you turn what you know into what you actually do, week after week, and they work alongside your GP, never instead of them.
That depends on the coach. Generic tips you can get anywhere, free. A PREKURE Coach is a certified health coach trained through a curriculum built by professors, doctors and health professionals - and their job isn’t to hand you more advice. It’s to help you turn what you already know into what you actually do.
This programme does not diagnose menopause or recommend, prescribe or adjust hormone therapy. New, severe or unexplained symptoms and any postmenopausal bleeding require appropriate medical assessment.
You don’t have to do this alone. We’re here for you.
Eight questions, about two minutes. No email needed.